Archive for Nutrition
Muscle Building Diet
Posted by: | CommentsA muscle building diet is one of the easiest of all diets to get right. One thing is for sure is that even though they are quite easy to put together and follow, most people haven’t figured it out yet. Most people think ok, I just need to eat more calories than I burn and the extra calories will help build muscle. You are probably nodding your head as I right this and say that’s right Matt, I agree!!
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Artificial Sweetners Make People Fat Video
Posted by: | CommentsThis is a very good video on artificial sweeteners. Dr. Bellonzi points out all the reasons why they should be avoided. I completely agree on all his points, however, I’d take it a step further and recommend that you do not drink any beverage besides green tea and water! With the exception of your post workout drink, Read More→
The 7 Rules of Good Nutrition Plan
Posted by: | CommentsHaving a good nutrition plan is the foundation for success. Whether the goal is to lose fat or to gain lean mass, these rules never change, however, they can be tweaked.
Here’s my take on it. I call these principles, “The 7 Rules of Good Nutrition Plan.”
These aren’t the newest techniques from the latest cutting-edge plan. Rather, they are simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. These are all tried and true.
